Category: Health

Caring for Our Elderly Citizens the Right Way

It is estimated that in the next twenty years health care will be the number one cost to most nations in the world, with aged care being a particular focus. Medical advances in recent decades have ensured that people are living longer on average and managing chronic health conditions more effectively.

Though we are living longer on average, the pains and aches of old age eventually catch up with us all. This means that for many families, there will come a day when they need to decide whether elderly parents need to enter nursing care or residential care facilities. Most often, this is required when the elderly are struggling to manage daily tasks without assistance or are subject to age-related illnesses that render them unable to live on their own.

Looking at Residential and Aged Care

When the time comes to consider looking at care homes for parents, there is most often a real emotional struggle that occurs. Adult children in this position often feel a tremendous amount of guilt and emotional pain as they feel the weight of deciding how to handle their aging parents. This is perfectly natural, of course, and is all a part of the process of coping with change and accepting that their parents are struggling to care for themselves.

Confronting mortality like this is very difficult and some families do not cope at all well with the surge of emotions that it causes. This can lead to guilt, anger, and frustration during the decision process. There are many reasons why one might want to consider quality care homes in Buckinghamshire, not least of all due to the fact that many of them offer top-of-the-line nursing care and are customer focused. If you are currently struggling with such a decision, consider the following benefits:

  • Care: There are different levels of care depending on how acute the care needs are for the residents, but all care homes are well equipped to deal with a wide variety of health needs. Certainly the highest-level nursing homes provide around the clock health care for those who need those services, but residential care homes provide an excellent option for those who are not quite as dependent.
  • Social: Though the thought of moving into full-time care might at first seem difficult to accept for most residents, one of the major benefits is in being able to interact with others of similar age and participate in a range of activities designed to entertain and engage the residents.

A Change of Life for the Better

Though the idea of entering a care home is difficult for many people to accept, there are in fact quite a number of benefits. There will most often be a process of emotional turmoil, guilt, and anger, but the end result is often one of relief and a feeling of being able to move on as aged parents find a new lease on life in a new environment that is stimulating and caring, and adult children feel that they have done their duty by their parents and been able to attend to their growing health needs.

How Can a Difficult Challenge Serve You

How can a difficult challenge serve you? You need to tap new inner resources to deal with it. We too often rely on the old habits in our mind and find comfort in them. When your old habits don’t meet your challenge, you are forced to explore inner resources you seldom use. The challenge, for instance, is a chronic Illness you are dealing with, like multiple sclerosis. Before that illness, you had not been taught how to deal with MS, so you had to learn how your inner resources could deal with it. An illness is a challenge that almost everyone will have to deal with at some time in their life. Every challenge has the same benefit; you just have to be open to use it as a valuable learning experience. Here is an example of a lesson learned while dealing with a struggle:

The art of conscious goal-setting requires you to use your powerful inner resources without the limitations created by your mind. This article will teach you simple techniques to use when you face a health crisis. You will be forced to use powerful inner resources to save your life. Why can’t you use these resources to accomplish your goals?

For instance, MS is an illness that even the most prestigious doctors do not know how to cure. A patient would find that if they looked outside for answers, they could become a victim. Deep inside everyone is the Wisdom of the Body. It is beyond one’s thinking mind in silence where concepts cannot capture this wisdom. If they stayed on the level of thinking, they would ignore this inner wisdom. Almost everybody has experienced a beyond-thought moment. Call it a peak experience, the zone or anything that represents a super-human endeavor. It happens to mothers in childbirth and to athletes in sports, but it is more common than most people think.

When a person enters the moment with a strong will to live, they unlock the door to this inner wisdom. Ignoring the moment, where random thoughts take you away from “what is”, inner wisdom is but an idea. We would never consciously trade a random thought for this depth, but that is what we do when we follow thoughts instead of our breath. Consciously breathing anchors you in the moment. When you are in the moment, you naturally have a strong will to live and every challenge becomes a test to see where your focus is. This may sound difficult, but that test is really a gift. It strengthens your will to live and makes you appreciate every breath you have.

Exploring this inner wisdom is like looking into a mirror, where you can see the roots of your being. The phenomenon of human life, even on a most subtle level, is a miracle. What does it take to swallow? To blink your eyes? To digest your food? This happens beyond a thinking mind on the level of the autonomic nervous system. This is a level of wisdom we all have, but seldom appreciate. When we face a challenge we cannot control, we are forced beyond our everyday thinking. We dig deep and things bubble up from a depth we seldom anticipate. This is where real creativity comes from. When you are comfortable exploring this depth, you would be surprised by your potential.

Without a challenge that forces us to this depth, we would seldom be open to it. This is how difficult challenges serve us. We can either avoid dealing with these challenges, like most people do, or we can be open to explore this beyond-thought reality. It is really up to you to have a focus not limited to thinking, so appreciate the challenges you are forced to deal with.

Keys to a Healthy Lifestyle

Keys to a Healthy LifestyleModern life is full of stress and everyday problems. We have to be healthy and full of energy to cope with all of them. Every morning we rush to work and sometimes just don’t have enough time for breakfast. We don’t even have a minute to realise that skipping breakfast we deprive our mind and body of vital energy. Breakfast is the most important meal and we need it to start a new day. It is necessary to eat carbohydrates for breakfast as they are the best source of energy and don’t convert into fat. During lunchtime we hurry to the nearest cafe and swallow the food almost without chewing because we don’t want to be late for work. The fact is that when we don’t chew the food properly, we may swallow food fragments that are still too big for our stomach to break down, which may cause heaviness and even pain in the stomach. Coming home after work we eat until we can’t move because we skipped breakfast and didn’t eat the lunch properly and the body tries to compensate for the lack of energy. Than we have a rest on the sofa in front of the TV-set. It is all very unhealthy and may cause obesity.

There is the first key to health:

Food – it is very important to think how and what we eat because it affects our health and well-being a lot. No wonder that people pay attention to their eating more and more, trying to find out healthy foods. Positive eating habits will last our lifetime. For example during the last 50 years, life expectancy in the USA increased by 8 years to 78, while Japan has the highest average life expectancy with 83 years.

How to eat properly:

  1. Don’t ever skip breakfast, which should include healthy carbohydrates – corn flakes, porridge, eggs.
  2. Drink water – people should drink up to 3 litres of pure water daily. Also the water is recommending to drink 15 minutes before every meal and 1.5 hours after eating.
  3. Eat at least 500 grams of fruits and vegetables a day.
  4. Don’t eat right before you go to bed, and after dinner try to do some exercises or to go for a walk.
  5. Try to eat light food for evening meals, so that your stomach manages to digest it before you fall asleep.

There is a lot to write about healthy eating, but even these 5 points will make you feel healthier.

Sports – it’s not a secret but doing sports will improve your health. You don’t have to become a champion – doing some exercises every day will help you become more fit and have a positive impact on your mental health and mood. No doubt, you will feel much better after a short run or a workout instead of usual watching TV.

List of sports you can be engaged in:

  1. Running – especially doing it early in the morning when the air is not warm yet, but fresh and cool to give you enough energy for the following day.
  2. Gym – is there anything better than an hour in the gym after a long working day?
  3. Swimming – it develops your lungs and makes almost all your muscles work. You can do swimming once-twice a week and combine it with any other activity.
  4. Yoga – it will strengthen your body, and moreover, it will help you achieve peacefulness of body and mind and fight stress.
  5. Biking – it is not only useful and healthy, but also fun. You can strengthen your body while having a good time.

Peace of mind – actually our health depends not only on our physical state but also on our mental one. Even if you are completely healthy physically, but if you always worry about something and feel anxiety, you may get very sick. There are real cases known when the doctors are not able to cure a particular patient, but finally he is cured by achieving peacefulness of mind and finding inner peace.

Tips to improve the state of mind:

  1. Don’t make a fuss – sometimes we worry too much about nothing, what can eventually lead to serious life-threatening illnesses. So much worry because of any trifles that we bring ourselves to a condition of an illness. Think of a problem comparing it with the life in the whole and you will definitely realise that it is not worth worrying about.
  2. Be not anxious for the past and the future – the past will not return, the future will not come earlier. You live today and you should think only of it. Forget about yesterday, you have learned something new and have experienced something different. Analyse the day in the evening and move on.
  3. Find some time to be alone thinking of your life and your goals. When you organize your thoughts you will feel easier to focus on your work and communicate with people around you.
  4. Get a pet. Living with your small “friend” will make you look at the world in a different way. Many happy moments will come to your life, you will become happy and forget about worries.
  5. Read books – it is not easy to find a person reading a book, everyone spends their time on the Internet reading blogs and magazines on social networking sites. Choose a book that is interesting for you and read it before you fall asleep. It will help you to escape the reality and dive into the story described in the book.

Human Body Energy Fields

The human body, composed of seven billion billion billion atoms, is often compared to a machine in that it has an engine, electrical system, movable parts, and a computer on board. Such an analogy ignores four essential body aspects. Ancient as well as contemporary literature has explored human consciousness, spirituality, and the concept of a soul. Within this exploration has been the following four generally non-visible body energy fields: the etheric body, astral body, mental body, and the causal body.

The etheric body, sometimes referred to as the ether-body or aether-body, is the first layer of the human energy field. It provides vitality and life to the physical body. It encompasses electromagnetic, chi, prana, and or Ki vitality. From a science viewpoint, it is composed of subatomic particles. The etheric body also attunes one’s consciousness to universal energy. Blue-violet color radiates from the etheric body. The etheric body is the same shape as the physical body.

Next is the astral energy field and it is generally posited between the mental and causal body energy fields. The idea dates back to at least the time of Plato. Some writers claim it is the spiritual counterpart of the physical body; however, Theosophists indicate the astral body is the link between the human nervous system and the cosmos. The astral body is an exact replica of the physical body and is the instrument of emotions. Like the other generally non-visible body energy fields, it extends beyond the actual physical body. Astral projection utilizes the astral body to travel to other dimensions. Finally, the astral body is a field of energy occupying the same space as the aura, but appears to have a higher degree of flexibility in that it is constantly reshaped by thought and emotion. The astral energy field functions as a vehicle of consciousness, which can exist separately from the physical body even though it is connected to that physical body.

The third body energy field is called the mental body. It presents an interesting challenge particularly in view of the quarrel over the location of the mind. It is believed this mental body energy field is located in the mind. Further, this field is the vehicle of thought vibration and enables the manifestation of the self. Healing at this energy field is stronger, longer lasting than the other three body energy fields. The reason for this is the suspicion that the mind energy field is all encompassing, that is, it exists everywhere in the human physical body

The causal body is the fourth body energy field. It has its roots in Yogic and Vedantic concepts that have been forged into some of the basic principles of Theosophy, esotericism, and spiritual mysticism. It is here that the soul—the spiritual soul that survives the physical death of the body, exists. Since the soul is energy and if one accepts the major premise of the Second Law of Thermodynamics that energy cannot be destroyed, it makes sense then, that the soul survives the death of the body.

Let Go of These 5 Common Mental Habits and Transform Your Life

We all have both good and bad mental habits. Mental habits are those habits that run almost imperceptibly in our mental background. They are our tendencies to think and do things in a certain way. When we have good mental habits, they help us to get what we want in life. On the other hand, when we have bad mental habits, they hinder us from getting what we want out of life.

Mental habits are not set in stones. They can be changed. By letting go or changing our bad mental habits, we can change our lives for the better. Sometimes, simply letting go of one bad mental habit can completely transform our lives.

Here are five negative mental habits we should let go to improve ourselves.

1. Seeking Approval

The root reason why we seek approval from others is because we seek acceptance. And why do we seek acceptance from others? Because we have very little self esteem. We do not regard ourselves as good enough. We think our thoughts, values and ideas are inferior to others.

This tends to happen when we compare ourselves with others, and find ourselves lacking in certain things or areas which we regard as important.

It is important to realize that underneath all the external facade, we are all of the same essence. We are no lesser than anyone else. If you think that you are lesser, it is only because you have the habit of thinking so. You have convinced yourself, through your own negative self talks, that you are lesser than others. The reality is that you are not.

You need to recognize this truth so that you can work ourselves out of the negative mental habit of belittling your own worth.

2. Belittling or Criticizing Others

If you have the tendency to belittle or criticize others, you should realize that this is a symptom of your own inner insecurity. People with good self esteem do not often find it necessary to belittle or criticize others. Only those with poor self esteem do that as a way to boost their own ego, whether they consciously know it or not.

This is not the same as pointing out someone’s bad habits or behaviors in a critical but impersonal way where the focus is on the negative acts (bad habits or behaviors) and not on the person doing them.

3. Denials

If you have the habit of denying your own faults, then it is a reflection of your fear. What exactly are you afraid of? Each time you deny, you should make it a habit to find the answer to that question. Most of the time, you will be pleasantly surprise to find out that your fears are unfounded.

Often, we deny our faults thinking that others will not accept us when they know that we are imperfect. Just as often, we will find out that this belief is not true when we truly challenge it.

One big side effect of denial is that we refuse to take full responsibility for our thoughts, words and actions. When we do that, we often end up apportioning the blame to others.

4. Comparing Self with Others

Having a habit of frequently comparing ourselves with others is another symptom of a low self esteem and the need to seek acceptance.

We need to realize that we are not meant to live our lives like a carbon copy of others. We are each unique individuals who have different dreams and goals, and therefore there is no need to compare.

However, you can use other people’s success as a guide and motivation for your own goals in life.

5. Negative Self Talks

All of us have negative self talks. That is to say that all of us have doubts about our own self worth at times. This is normal as we are not perfect beings. The important thing is to realize that we have these negative self talks, and we should make the effort to cut down the frequency of these negative self talks. To do that, we need to bring these negative self talks to our conscious awareness. We need to learn to be mindful of their arising.

When we are able to cut down on our negative self talks, we will begin to feel more self worth and better self esteem.

Morning Rituals Happy Healthy People Do Every Day

1. Oil pulling

Oil pulling is an ancient Ayurvedic remedy where oil is swished or held in the mouth. Ayurvedic literature states oil pulling is capable of improving oral and systemic health, including a benefit in conditions such as headaches, migraines, diabetes mellitus, asthma, and acne, as well as whitening teeth.

All you have to do is, first thing in the morning, put a tablespoon of cold-pressed sesame or coconut oil in your mouth and swish it in your mouth for 10-20 minutes, then spit it out and brush your teeth as per normal.

Studies show that it makes your teeth and gums healthier. On top of that, it whitens your teeth which will hopefully encourage you to smile more!

2. Warm lemon water

Drinking warm water with lemon helps alkalize your body, aids digestion and contains enzymes that stimulate the liver, the most important detoxifying organ. It also contains pectin fiber which helps move the bowels and promote a healthy elimination system. Additionally, it fills your body with vitamin C which is an important antioxidant that helps in a detox process by neutralizing free radicals and boosting the immune system.

This morning ritual, when done regularly, also does wonders to your skin – makes it youthful and glowing due to the amount of antioxidants and vitamins it contains.

3. Jump

The lymphatic system is a part of the circulatory system, containing a network of lymphatic vessels that carry a clear fluid called lymph, which is essentially recycled blood plasma. The lymphatic system plays an important role in removing the toxins from the body. However, it’s not pumped by an organ, unlike a heart pumps blood. So we need to move in order for our lymphatic system to be moved, so we can benefit from an efficient detoxification process.

Simply do 50 jumping jacks as soon as you get out of bed! It will wake you up and will start pumping your lymphatic system. Jogging, aerobics or dancing is also a great way to achieve this.

4. Classical music

Listening to classical music reduces stress which is very important for your overall health and well-being. Studies show that listening to classical music also improves cognitive / mental capacity, which sets you up for a productive and creative day. Known as the “Mozart effect”, a set of research contends that listening to Mozart’s music can make you momentarily smarter, raising your IQ by a few points while you’re listening.

Set your alarm clock 15-30 minutes earlier than usual and listen to Mozart, Bach or Beethoven, etc. while you’re still in bed and trying to wake up. Maybe even do your oil pulling during this time!

5. Move

There’s no doubt that exercise is beneficial for your physical and mental health, mood, productivity and longevity. If you don’t exercise on a regular basis already, then what are you waiting for? If you don’t do it because you dread exercise, then it’s important to find some activity that you really enjoy. Do you love yoga, dancing, hiking, tennis, swimming, spin classes, Pilates, cycling or lifting weight? When you’re having fun, it doesn’t feel like work. So instead of calling it “working out” you can rename it to “fun out”!

How To Stay Healthy After Retirement

Some time ago, I wrote that the three things retired people worry about most is wealth, health and relationships. Speaking personally, I believe that wealth, or running out of money occupies the top spot on older retired people’s minds and health is a close second. Part of the reason is that advances in health care and changes in attitude have made it possible for us to live and stay active longer than ever. The big issue with health is to stay fit and strong enough to enjoy being active and keep our immune systems running at peak efficiency.

Fitness for older folks

Staying fit, that’s the problem. Being retired means you can sleep and work as much as you want. And it gets easier to sit on the porch as we get older. At my last physical, my doctor told me it was never too late to get active and increase my strength and stamina. He’s probably right.

Consider this; It’s not how long you’ve been alive that make you old, it’s the lack of activity and a good positive attitude as you age. Research has shown time and again that our sedentary lifestyles are harmful to our health and that active people enjoy life and age better with fewer health problems.

Even though you know this is true, you might think it’s too late to get active or be convinced that you can’t do it, but that’s not true either. Talk to your doctor about any restrictions you might have, then get active. You can enjoy sports and adventure. And we’re not talking about taking a casual stroll, light walking or gardening. We’re talking about actually increasing your heart rate and pushing yourself a little.

Here are 5 Easy Ways to Get Active at Any Age


When it comes to health and fitness, it’s tough to beat the benefits of a swimming pool. Swimming is the best exercise when it comes to improving muscle strength and cardiovascular fitness. It’s easy on the joints, (which makes it an ideal choice for older people), helps increase flexibility, improves bone density and heart health. According to the CDC, swimming and other water-based workouts are safe and effective regardless of your age. I read one study that indicated that older adults who swam were 33 percent less likely to fall, a major cause of injury in older people 70. I’m not sure how they arrive at these statistics, but anything that increases strength and muscle tone has to help.

Lift Weights

If “weight lifting” or “going to the gym” conjures images of young body builders pumping iron, it’s time to rethink this form of exercise and look at the benefits that can be gained including confidence, better sleep and stronger muscles and bones. Articles on the CDC website suggest strength training can help relieve arthritis pain and lower an older persons chances of a fall. Weight lifting programs can be tailored to fit people of all ages and abilities. Strength training can be a safe and effective exercise for older adults but we have to be careful and not over extend ourselves when we start out. Check out some kettle bell exercises and use low weights to avoid sore muscles.


Or just plain old walking helps people connect with nature, keep moving and enjoy the benefits of being outdoors and interacting with other people. Older people are doing everything from charity walk/run events to tackling the Appalachian Trail. A well earned sense of independence is at the top the list of benefits for most hikers. Nature provides an escape from every day stress and encourages longer periods of activity than a walk around the neighborhood can. Other health benefits include better heart health, circulation, mobility and a reduced risk of hospitalization.

Join a Sports League

This one could be a little more difficult. But, if you don’t like exercising by yourself, the teamwork of organized sports might be just the ticket to better health. Adult sports leagues all across the country offer everything from basketball to softball. Whatever your sport of choice is, there’s a good chance you will find others playing in your area, so join up and reap the physical and mental benefits and make some new friends at the same time.


If you are not into more active sports, yoga may provide the exercise benefits you’re looking for. While I haven’t practiced yoga myself, I do know several people who practice Hatha yoga. Taking the time to move through poses is certainly worthwhile in getting increased flexibility and stress relief. You can practice on your own with only a video as a guide or join a class. Yoga will help increase your muscle strength, improve flexibility and circulation and lower your stress level.

Staying healthy and fit are key to enjoying retirement. Many people retire and start living the good life. Staying up late, eating more and sitting on the couch more. Most of us stop getting enough exercise and it isn’t long before we are, over weight, out of shape and out of breath. And it is easier not to do anything about it.

Does Eating Potatoes Raise Blood Pressure

Eating potatoes at least four times a week increases the risk of high blood pressure, scientists have found.

According to research, boiled, mashed or baked potatoes are nearly as likely to raise blood pressure as fried potatoes such as chips from the chip shop, or French fries, research has revealed.

Researchers at the Harvard Medical School believe that it is the polysaccharide ‘starch‘ – which makes up most of a potato tuber – is to blame.

Blood Pressure and Glycemic Index

Potatoes have a high glycemic index value. These underground stems quickly break down into monosaccharide sugars, which increases blood sugar levels. Over time, this may cause blood sugar problems.

The Glycemic Index is a ranking of carbohydrates in foods according to how they affect blood glucose levels. Carbohydrates with a low glycemic index value (55 or less) are digested slowly, causing a lower elevation in blood sugar. That means insulin levels will not rise and cause problems like type 2 diabetes.

The Harvard scientists analysed data from 187,000 individuals and tracked three large US projects over a 20 year period. The results suggest that women who eat potatoes regularly may be at a slightly higher risk of high blood pressure than men.

Overall, the scientists found that men or women who ate four or more servings of baked, boiled, or mashed potatoes each week had an 11 per cent increased risk of high blood pressure compared to people who ate potatoes less than once a month.

Those who ate fried potatoes like chips four or more times each week had a 17 per cent higher risk of high blood pressure.

Replacing one serving a day of potatoes with a serving of non-starchy vegetables led to a 7 per cent decrease in the risk of high blood pressure.

Corn, peas, parsnips, potatoes, pumpkin, squash, zucchini and yams are examples of starchy vegetables.

Non-starchy vegetables are lettuce, asparagus, broccoli, cauliflower, cucumber, spinach, mushrooms, onions, peppers and tomatoes.

Eating potato crisps amazingly has no effect on the elevation of blood pressure, the scientists discovered, even when the team took the weight of participants into account. Now this is some good news about potatoes at last for a change!

In the end though, this type of study can only show an ‘association’ – not cause and effect. As Victoria Taylor, senior dietician at the British Heart Foundation says:

“Although a higher consumption of potatoes, such as chips and mash is associated with high blood pressure, it is still possible that other things being eaten, or lifestyles are affecting results.

“In the UK, white potatoes are not included in the five-a-day recommendations for fruit and vegetable consumption.

“A third of British adults suffer from high blood pressure, so it is crucial that we understand the condition and its causes.”

It is clear that we do not.

How To Stop Having Mental Health Problems And Find Peace

Your ego is unable to accept God’s wisdom because it is selfish and absurd. In order to obey God’s wisdom you must transform your ego into a humble human being.

Your ego is an idol. You are not more important than God and the human race.

You will transform your ego and become a wise and sensitive human being by precisely obeying the divine guidance in your dreams. This process of transformation is unpleasant and painful, but you have to be strong.

Your ego is extremely dangerous. It will ruin your life. Your ego is easily manipulated by your satanic anti-conscience because it is idiotic and proud.

Your ego must help you control your behavior because it is the center of your human conscience, but your ego must be transformed into a humble human being. It must not be a proud leader.

You have to become God’s servant.

You are too imperfect in order to decide alone what you have to do. Your civilization is as barbarous and as ignorant as many other civilizations of the human history.

Only because you live in a city and you know how to use your computer and many other things, this doesn’t mean that you are an evolved creature. You are not more intelligent than those who belong to rudimentary civilizations. You are not more intelligent than your ancestors.

You are merely an underdeveloped primate. The biggest part of your brain belongs to your satanic anti-conscience.

You have to become a perfect human being and help God transform our world into a place where we will be able to develop our conscience. You must help God put an end to terror and violence.

God shows you in your dreams the depth of your evilness and absurdity. You will be surprised with the content existent into the biggest part of your brain and psyche.

The information you have in your dreams when they are accurately translated thanks to Carl Jung’s discoveries and my discoveries helps you understand:

* How to transform your personality,

* How to eliminate your dangerous anti-conscience,

* How to eliminate your dangerous ego,

* And become a saint.

Your goodness and your wisdom will help you find authentic happiness and save the world from misery and terror. You will become a sensitive genius.

Everything depends on your obedience to the wise guidance you have in your dreams.

However, your obedience is difficult because God demands from you the behavior of a saint even while you still are a demon, before being transformed.

God’s requirements are very irritating for selfish, lazy, and indifferent creatures.

God makes you stop doing what you want. You have to understand that you have an important mission. You are not here in order to waste your time making dangerous mistakes. You have to be serious.

Your success depends on your capacity to understand that God always is right and you have to agree with Him, even when your conscience disagrees with His wisdom.

You disagree with God’s wisdom because you are idiotic, absurd, and evil. You don’t know what is good or bad. You believe you do, but this is a false impression.

You have to remember that God knows what is good and bad, without doubting of this fact.

God is not a dictator, but a doctor. You have to follow his directions in order to be cured from all mental health problems. He found the right formula.

Why Apples Are Good For You

It is not the pith of an apple that is good for you, it is the coloured SKIN which is the best part. The colours of apples indicate that when you eat the pigmented peripheral matter, you consume lots of antioxidants and phytochemicals.

It is because of this that you should never peel an apple. The peel is the most nutritious part of an apple.

Apples contain a sweet pulp surrounding the seeds (the pips). The fructose sugar contained in apple pulp is produced by apple trees in order to temp animals to eat the fruits and to gnaw down into the apple core.

There, in the core are the seeds, which some animals unwittingly swallow. The seeds easily survive transit through mammalian guts and end up in faeces.

A new apple tree may then hopefully grow.

Human faeces enter sewers and any apple seeds that have been ingested have no chance of ending up deposited on mineral-rich soil. Nevertheless, there are animals which assist in apple seed dispersal.

Apples contain vitamin C and small amounts of the B family of vitamins. They are also sources of vitamins A, K and E.

They contain little fat or cholesterol.

The main minerals in apples are calcium, magnesium, phosphorus and potassium, with trace amounts of Iron and Manganese.

The main phytochemicals in apples are Beta carotene, Lutein and Zeaxanthin.

Apples also contain ample dietary fibre (both soluble and insoluble types). Fibre can help prevent the amount of bad cholesterol in blood from rising.

Apples are one of the most consumed fruits in the world and are in the top 10 healthy foods.

They help to reduce the risk of getting diabetes, although a study involving nearly 200,000 people found that the risk was lowered only by 7 per cent. And women are 28 per cent less likely to get diabetes if they eat an apple every day.

Apples also seem to be good for tackling obesity. In other words, they are good for losing the flab and weight.

The active ingredients of the apples varieties such as Braeburn, Fuji, Gala, Granny Smith, Golden Delicious, McIntosh and Red Delicious, were found to benefit beneficial gut bacteria of obese mice, with the bitter-tasting Granny Smith apples being the best.

Quercetin is one of the antioxidants found abundantly in apples. That can help the brain, and in the fight against Alzheimer’s Disease.

Drinking apple juice may increase the production in the brain of the neurotransmitter acetylcholine, which can help to improve the memory. Tests on mice seem to confirm this.

Apples are thought to be good for reducing the development of certain types of cancer. Studies from the American Association Of Cancer Research have demonstrated that the high flavone content of apples contributed to reduction of pancreatic cancer cases by 23 per cent.